Fostering Kindness | Sound Meditation for 7/24/22

Deb Phelps

November 25 2022 • Duration: 30 Minutes

Our session today invites us to breathe, and to foster kindness by using phrases similar to loving-kindness. During the meditation, we will experience sounds and vibrations of the singing bowls and instruments. "Be kind, for everyone you meet is fighting a hard battle."