Introduction to Meditation Sampler Session 3

Deb Phelps

February 2 2023 • Duration: 30 Minutes

In our third session in this series, we first practice a short grounding meditation.

Our second meditation is a mindful body scan which is different that a yogic type of body scan. A mindful body scan's key is acceptance, and not relaxation. Although, you may feel relaxed at the end.

If you have any questions, contact me at deb@peacefulwellness.org
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Learn more about mindfulness, meditation, and sound healing at debphelps.com