R.E.S.T.: A Guided Practice
Free
Deb Phelps
February 6 2023
•
Duration:
11 Minutes
In this week's meditation, we use the guided practice, R.E.S.T.
R is for Relax your attention. Release.
E is for Exhale all striving. Empty
S is for Sense the silence. Surrender.
T is for Tune in to awareness. Trust.
Mindfulness Monday 2/6/23
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Learn more about mindfulness, meditation, and sound healing at debphelps.com
R is for Relax your attention. Release.
E is for Exhale all striving. Empty
S is for Sense the silence. Surrender.
T is for Tune in to awareness. Trust.
Mindfulness Monday 2/6/23
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com