Using Your Time

Deb Phelps

February 8 2023 • Duration: 24 Minutes

In our quiet practice of Insight Meditation, our reading from Thich Nhat Hanh inspires us to contemplate on how we use our time. He says, "Walk on teh spiritual path that lets you touch the depths of your being so that you can free yourself from fear, worry and despair.
Insight Meditation for 2/7/23
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com