The River of Feelings

Deb Phelps

February 19 2023 • Duration: 24 Minutes

When we have an unpleasant feeling, we can say to ourselves, "This feeling is in me, it will stay for a while, and then it will disappear because it is impermanent." Feelings rise, linger and dissipate just like thoughts, sensations and sounds.
Insight Meditation 2/17/23
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