A short dharma talk on how to work with these challenges that arise in your meditation practice. Those of your emotions and finding motivation and discipline and what you can do about it.

To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/ You will also find my last three video responses to those challenges.

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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com