This week I'm inviting you to take a journey of mindful meditation using a singing bowl 🥁. Listen to the sound of the bowl as the vibrations slowly fade away. 🎶 Allow your breath to become deeper, and begin to feel the sensations in your body. 🧘🏻‍♀️ With each breath, release any worries or concerns, and instead bring forth feelings of gratitude. 🙏 Allow this gratitude to lighten and guide your way. 💡💆🏻‍♀️

Take a few moments to sit in this moment, savoring all the peace and joy that it brings. 🤗 Let go of any expectations and allow yourself to be in the present. By the end of the meditation, you should feel a sense of clarity and calm.

Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com