In this meditation, we will focus on the power of our breath to heal and restore our mind, body, and soul. We will use mindfulness practices to bring our attention to the present moment, and allow ourselves to fully immerse in the healing energy that surrounds us.
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Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com
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