Welcome to this mindfulness meditation practice focused on affirmations for mental health awareness month. In this practice, we'll be focusing on positive affirmations and mantras to cultivate feelings of self-love, inner peace, and emotional well-being.
It's important to remember that our thoughts and self-talk can have a powerful impact on our mental health and well-being. By intentionally cultivating positive, supportive thoughts through affirmations, we can create a more nurturing and positive inner dialogue.
As we practice, I invite you to let go of any distractions or judgments, and simply allow yourself to be present with the affirmations and their positive energy.
Join my 31 Day Mindfulness Program for May at https://31daysofmindfulness.com
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Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com

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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com