Self-Care Mindfulness Meditation | Mindfulness Monday Free
Deb Phelps
July 24 2023 • Duration: 9 Minutes
Dive into a journey of self-awareness with today's short meditation. This session will guide you through a mindful experience, starting with body awareness, progressing to non-judgmental observation of thoughts, and culminating in affirmations of self-love. Discover peace in the present moment as you anchor your focus on the rhythm of your breath. Carry this tranquility into your day, reinforcing your well-being and inner calm.
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