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Without Wishing It Were Different Insight Meditation
Deb Phelps
September 29 2023 • Duration: 24 Minutes
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the present without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).”
—James Baraz
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