Let's reflect on a profound insight by Zen master Thich Nhat Hanh. He once said, 'Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.' As we practice today, let’s cultivate an awareness of this interplay between our internal state of joy and its external manifestations
---
🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

092023