As we prepare to journey inward today, I want to offer a profound thought from Jon Kabat-Zinn. He says, "Mindfulness is often spoken of synonymously as ‘insight’ meditation. This is a deep, penetrative, non-conceptual seeing into the nature of mind and world." Such a perspective isn't just about mere awareness. It beckons us to probe deeper - always asking, "What is this?" It's a call to set aside our preconceptions, our automatic responses, and see things afresh.
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