Hello everyone, welcome to our meditation session. Today we explore the theme "Preparing for the Winter Ahead: Navigating Life's Seasons with Intention." Pema Chödrön once said, "To be fully alive, fully human, and completely awake is to be continually thrown out of the nest." Life brings us many seasons—some easy, some hard. The metaphorical "winter" can be daunting. Yet, as we gear up for these colder seasons of life, we must remember that it's in these moments that we truly grow.
---
🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
102523