Watch now
Insight Meditation Retreat: Immersive Practice
Deb Phelps
November 9 2023 • Duration: 2 Hours, 44 Minutes
Dive into Insight Meditation in this immersive focused workshop retreat.

This is a recording of our retreat from November 5th, 2023. It was held as a 4.5 hour online session but edited to 2 hours and 44 minutes. Any sharing and discussion by attendees has been edited out. However, responses to questions and comments by myself are included with notations.

- Introduction and Grounding Practice
- Understanding Vipassana
- Four Brahmaviharas: Loving-Kindness, Equanimity, Appreciative Joy and Compassion
- Choiceless Awareness and Deeper Insight Practices

It is a balanced mix of theory and hands-on practice, designed to enrich your understanding and application of Insight Meditation.

---
🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

110523