This sound bath is designed to help participants release any physical and emotional excess from the holiday, rebalance their energy, and rejuvenate their spirits.

During this sound bath, I also walk around the room playing instruments over participants and various instruments in different areas of the studio in additional to the main staged area.

Audio recorded live at Peaceful Wellness Madison Studio on November 25, 2023.

Make a donation with Venmo @peacefulwellnesswithdeb
---
🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

112523