Heart Wide Open Cultivating Loving Kindness | Insight Meditation
Deb Phelps
January 14 2024
•
Duration:
21 Minutes
Quote by Sharon Salzberg, a prominent teacher in Insight Meditation also known as Vipassana meditation: "Loving-kindness, or metta, as it's called in the Pali language, is unconditional, inclusive love, a love with wisdom. It has no conditions; it does not depend on whether one 'deserves' it or not; it is not restricted to friends and family; it extends out from the personal to include all living beings."
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🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
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