Building Resilience Yoga Nidra

Deb Phelps

January 19 2024 • Duration: 29 Minutes

Experience deep resilience with our 'Building Resilience: Embracing Challenges' Yoga Nidra. This guided meditation helps you cultivate inner strength, flexibility, and unwavering resolve through powerful visualizations and profound relaxation techniques. Discover the tree of resilience within you and find solace in a supportive forest of strength.