Boundaries for Well-Being | Mindfulness Monday Free

Deb Phelps

February 19 2024

This brief meditation offers a concise yet powerful exploration into the practice of setting boundaries for self-care. This meditation is a stepping stone towards a healthier, more empowered self.

For a longer version of this meditation, see http://peacefulwellnesslibrary.com

Also see the podcast episode, Honoring Yourself: Setting Boundaries for Self-Care at http://peacefulwellnesspodcast.com

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