🧘‍♀️New Series! I presented this live at the Cozy Couch Community today where I will be offering my weekly meditations on Mondays at 12 noon Central.

🧘‍♀️Discover tranquility with our 15-minute "Breath of Calm" meditation. Perfect for beginners, this guided session uses soothing phrases to help you embrace calm and release stress. You'll be gently reminded to stay present, making it easier to find peace amidst life's chaos. Join us to anchor in the moment and cultivate a serene state of mind.

🌟Join the Cozy Couch Community - https://www.facebook.com/groups/41097...
🌟Join my Peaceful Journey to Wellness Community - https://www.facebook.com/groups/peace...
🧘‍♀️Join me at https://peacefulwellness.org for live online and in person classes, online courses and training, and a full 1000+ meditation library!