Stress Relief Aromatherapy | Fragrant Friday
Deb Phelps
March 29 2024
•
Duration:
15 Minutes
Stress Relief Aromatherapy - Feeling the weight of the week? Let’s lighten the load with a DIY aromatherapy blend designed for stress relief. I’ll share a simple recipe that combines the calming powers of Lavender, the uplifting spirit of Bergamot, and the grounding essence of Frankincense. Try it out and experience the soothing effects for yourself.
Here’s how to craft your blend:
• Ingredients:
• 5 drops of Lavender essential oil
• 3 drops of Bergamot essential oil
• 2 drops of Frankincense essential oil
• Carrier oil (like jojoba or almond oil)
Instructions:
1. In a 10ml roller bottle, carefully add the essential oils.
2. Fill the rest of the bottle with your chosen carrier oil.
3. Cap the bottle, and gently roll between your palms to mix the oils.
4. To use, roll onto pulse points like wrists, neck, or temples, and breathe deeply.
Yes, the stress relief blend of lavender, bergamot, and frankincense can also be used in a diffuser to create a calming atmosphere in your space. When adapting the blend for diffuser use, you'll want to adjust the quantities to suit the diffuser's size and the intensity of fragrance you prefer.
A general guideline for a standard diffuser (which typically holds about 100ml of water) would be:
• Lavender: 2 drops
• Bergamot: 2 drops
• Frankincense: 1 drop
This ratio maintains the balance of the blend's calming, uplifting, and grounding properties, making it suitable for diffusing. You can adjust the number of drops slightly based on your preference and the size of your room. For larger spaces or if you prefer a more pronounced aroma, you might add an extra drop of each, but it's wise to start with less and add more as needed. Always refer to your diffuser's manual for specific recommendations regarding oil quantities to ensure optimal performance.
Interested in purchasing oils from Simply Earth AFFLIATE LINK - https://bit.ly/48Mhnvw
March 29, 2024
---
🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
Here’s how to craft your blend:
• Ingredients:
• 5 drops of Lavender essential oil
• 3 drops of Bergamot essential oil
• 2 drops of Frankincense essential oil
• Carrier oil (like jojoba or almond oil)
Instructions:
1. In a 10ml roller bottle, carefully add the essential oils.
2. Fill the rest of the bottle with your chosen carrier oil.
3. Cap the bottle, and gently roll between your palms to mix the oils.
4. To use, roll onto pulse points like wrists, neck, or temples, and breathe deeply.
Yes, the stress relief blend of lavender, bergamot, and frankincense can also be used in a diffuser to create a calming atmosphere in your space. When adapting the blend for diffuser use, you'll want to adjust the quantities to suit the diffuser's size and the intensity of fragrance you prefer.
A general guideline for a standard diffuser (which typically holds about 100ml of water) would be:
• Lavender: 2 drops
• Bergamot: 2 drops
• Frankincense: 1 drop
This ratio maintains the balance of the blend's calming, uplifting, and grounding properties, making it suitable for diffusing. You can adjust the number of drops slightly based on your preference and the size of your room. For larger spaces or if you prefer a more pronounced aroma, you might add an extra drop of each, but it's wise to start with less and add more as needed. Always refer to your diffuser's manual for specific recommendations regarding oil quantities to ensure optimal performance.
Interested in purchasing oils from Simply Earth AFFLIATE LINK - https://bit.ly/48Mhnvw
March 29, 2024
---
🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb