🧘‍♀️Join me for a journey into tranquility with our next session in the 'Meditation Pathways' series: Visualization Meditation.
🧘‍♀️ I presented this live earlier today at the Cozy Couch Community where I am offering my weekly meditations on Mondays at 12 noon Central.
🧘‍♀️In this video: Discover how to use the power of your imagination to transport yourself to a serene, peaceful place, leaving stress and anxiety behind. This guided meditation is perfect for beginners and anyone looking to find a moment of calm in their day. Let's explore the landscapes of our minds together, finding peace and relaxation through vivid visualization.
🧘‍♀️Join the Cozy Couch Community - https://www.facebook.com/groups/410971741214806
🧘‍♀️Join my Peaceful Journey to Wellness Community - https://www.facebook.com/groups/peacefulwellnesssangha
🧘‍♀️Join me at https://peacefulwellness.org for live online and in person classes, online courses and training, and a full 1000+ meditation library!