In today’s class, 'Cultivating Inner Trust Through Mindfulness,' we explore the concept of inner trust, inspired by Thich Nhat Hanh’s teachings on mindfulness and self-awareness. Thich Nhat Hanh gently reminds us, 'To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.' This acceptance is the foundation of inner trust. It's about listening to and honoring our inner voice, recognizing our inherent wisdom, and trusting in our capacity to grow and heal. As we meditate today, let us focus on deepening our connection with ourselves, fostering a sense of trust in our own intuition and judgment

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