Yoga Nidra for Pain Management

Deb Phelps

April 11 2024 • Duration: 33 Minutes

Experience deep relief and comfort with this Yoga Nidra for Pain Management. This guided meditation invites you to explore gentle relaxation techniques, breath awareness, and visualization to alleviate discomfort and foster inner healing. Tailored to empower participants to manage pain with compassion and awareness, this session provides a nurturing space to cultivate resilience and well-being amidst physical challenges.