This guided meditation invites you to cultivate deep compassion for yourself and extend this kindness outward to enrich your relationships and interactions. Through the repetition of heartfelt phrases, discover the transformative power of acceptance and love. Ideal for anyone seeking to alleviate stress, foster emotional healing, and embrace a more compassionate lifestyle. Join with me to unlock a profound sense of peace and connectedness, nurturing your heart and soul.
Recorded from class held 4/30/24
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