Meditation for Self-Nurturance

Deb Phelps

May 6 2024 • Duration: 15 Minutes

Join me for a transformative session of Meditation for Self-Nurturance, designed to deepen your self-care and enhance mental clarity. In this guided meditation, we'll focus on relaxing breathing techniques, a compassionate body scan, and visualization of nurturing energy, all aimed at strengthening your connection to yourself.