Join us for a transformative "Mindfulness of Emotions Meditation" session designed to enhance your emotional awareness and resilience. In this guided meditation, you'll learn to observe and understand your emotions without judgment or immediate reaction. We'll explore techniques to help you recognize and label your feelings, allowing you to experience them as temporary states that do not define your entire being. This practice will equip you with tools to manage emotional stress and cultivate a deeper sense of inner peace. Perfect for anyone seeking to deepen their emotional intelligence and improve their reaction to stress. Embrace this opportunity to connect with your emotional landscape in a supportive, mindful way.
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🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute

Deb Phelps - https://debphelps.com

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06/05/24