In this Vipassana Meditation, inspired by Sharon Salzberg and bell hooks, invites practitioners to deepen their connection with the ever-present nature of love within themselves. Through mindful breathing, body scanning, and reflective practices, the meditation fosters a reawakening of the heart, empowering individuals to cultivate love and compassion in all life’s circumstances.

The light of love is always in us, no matter how cold the flame. It is always present, waiting for the spark to ignite, waiting for the heart to awaken. —bell hooks

It certainly might not feel like the light of love is always within us. Sometimes we might feel resentful of our friends and family, or get angry at ourselves, and think we have no goodness or kindness available. But all of us are born with the capacity to love and connect, and we can develop these capacities and awaken our hearts to be available no matter what the circumstances.

Excerpt from Sharon Salzberg’s book “Finding Your Way.”
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06/05/24