Discover inner tranquility amidst external chaos with this guided Vipassana meditation inspired by Jon Kabat-Zinn's teachings. This session equips you with mindfulness techniques to stabilize your emotions and shield your mental space from the turbulence of current political and societal events. Learn to engage selectively with media and maintain your emotional balance through grounding exercises, breath awareness, and compassionate reflection. By cultivating a calm inner state and extending kindness outward, you’ll not only protect your peace but also contribute positively to the world around you. Join us to strengthen your resilience and navigate life’s challenges with mindfulness and grace.
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06/28/24