What Arises in Our Meditation Practice | Talk with Deb
Deb Phelps
July 31 2024
•
Duration:
3 Minutes
During the talk I gave at the end of our Insight Meditation class this morning, I discussed how it's completely normal for thoughts, emotions, and distractions to arise during meditation and shared some strategies for how we can work with them.
👉Join the August 2024 30-Day Meditation Practice Challenge with daily emails and meditations, go to https://peacefulwellness.institute/august-2024-30-day-meditation-practice-challenge/
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🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
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🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
07/31/24
👉Join the August 2024 30-Day Meditation Practice Challenge with daily emails and meditations, go to https://peacefulwellness.institute/august-2024-30-day-meditation-practice-challenge/
---
🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
07/31/24