Grounding and Mindfulness Meditation | Day 1 of Meditation Practice Challenge

Deb Phelps

August 2 2024 • Duration: 35 Minutes

Grounding and Mindfulness
In this session, Deb Phelps guides you through a grounding and mindfulness meditation, perfect for beginners and seasoned practitioners alike. We start with a grounding exercise to connect with the earth, followed by mindful breathing, body awareness, and a focus on sounds and sensations. Discover the scientific benefits of meditation, including reduced stress and enhanced emotional well-being. Let's cultivate presence and peace together.

Add the end of today's class, at the 22 minute mark, listen to my responses when students shared about dealing with planning thoughts that arise, making a commitment and consistency to the meditation practice, practicing while traveling, and I shared some thoughts on two personal stories from yesterday where I did and didn't practice mindfulness.

August 2024 30-Day Meditation Practice Challenge - https://peacefulwellness.institute/august-2024-30-day-meditation-practice-challenge/
---
🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute

Deb Phelps - https://debphelps.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb

08/02/24