Grounding and Mindfulness
In this session, Deb Phelps guides you through a grounding and mindfulness meditation, perfect for beginners and seasoned practitioners alike. We start with a grounding exercise to connect with the earth, followed by mindful breathing, body awareness, and a focus on sounds and sensations. Discover the scientific benefits of meditation, including reduced stress and enhanced emotional well-being. Let's cultivate presence and peace together.

Add the end of today's class, at the 22 minute mark, listen to my responses when students shared about dealing with planning thoughts that arise, making a commitment and consistency to the meditation practice, practicing while traveling, and I shared some thoughts on two personal stories from yesterday where I did and didn't practice mindfulness.

August 2024 30-Day Meditation Practice Challenge - https://peacefulwellness.institute/august-2024-30-day-meditation-practice-challenge/
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08/02/24