5-4-3-2-1 Sensory Awareness Meditation | Day 3 of 30 Day Meditation Practice Challenge

Deb Phelps

August 4 2024 • Duration: 13 Minutes

This 5-4-3-2-1 Sensory Awareness Meditation, a grounding technique that helps you connect with the present moment through your senses. By shifting our attention to different sensory inputs, it helps us to anchor ourselves in the present moment, which can reduce feelings of stress, anxiety and overwhelm. Perfect for grounding yourself and finding calm, this meditation is suitable for all levels.

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08/04/24