5-4-3-2-1 Sensory Awareness Meditation | Day 3 of 30 Day Meditation Practice Challenge
Deb Phelps
August 4 2024
•
Duration:
13 Minutes
This 5-4-3-2-1 Sensory Awareness Meditation, a grounding technique that helps you connect with the present moment through your senses. By shifting our attention to different sensory inputs, it helps us to anchor ourselves in the present moment, which can reduce feelings of stress, anxiety and overwhelm. Perfect for grounding yourself and finding calm, this meditation is suitable for all levels.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
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Deb Phelps - https://debphelps.com
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08/04/24
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
---
🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
08/04/24