Day 4: Posture Matters | Meditation Tips
Deb PhelpsAugust 7 2024 • Duration: 53 Seconds
🍂 Day 4: The Elegance of Posture Our bodies are marvelous vessels, and how we hold them impacts our mental state. As you prepare to meditate, ensure your spine is straight, with hands resting gently in your lap or on your knees.