Awakening to the Present Moment Insight Meditation | Day 6 of 30 Day Meditation Practice Challenge
Deb PhelpsAugust 7 2024 • Duration: 31 Minutes
Day 6 Meditation: Awakening to the Present Moment | Insight Meditation (Vipassana) A beginner-friendly meditation session designed to introduce you to the core practices of Vipassana and Insight Meditation. Guided by the teachings of Joseph Goldstein, this meditation focuses on cultivating a deep sense of awareness and presence.