Answering Students Questions and Comments on Meditation | August 7, 2024 Class

Deb Phelps

August 7 2024 • Duration: 9 Minutes

After this morning's meditation (Awakening to the Present Moment), I addressed several comments from students. We discussed dealing with sleepiness and fidgeting during practice, integrating meditation into our daily lives, maintaining consistency, and practicing regularly rather than only during challenging times.