Introduction to Loving Kindness | Day 8 of 30 Day Meditation Practice Challenge

Deb Phelps

August 9 2024 • Duration: 24 Minutes

Loving-Kindness Meditation is a practice designed to cultivate compassion and love for yourself and others. This session includes a guided practice that begins with self-compassion and gradually extends to others, including those you may find challenging. Perfect for beginners, this meditation helps transform negative emotions, reduce stress, and foster a greater sense of connection.