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Self-Compassion Yoga Nidra | Day 11 of 30 Day Meditation Practice Challenge
Deb Phelps
August 13 2024 • Duration: 22 Minutes
We'll be focusing on cultivating self-compassion, a gentle and nurturing approach to ourselves that allows us to embrace our imperfections and meet ourselves with kindness. Yoga Nidra, often known as 'yogic sleep,' is a powerful guided meditation that brings you into a state of deep relaxation and awareness.