Meditation for Anxiety | Day 14 of 30 Day Meditation Practice Challenge

Deb Phelps

August 15 2024 • Duration: 11 Minutes

This meditation is designed to help ease anxiety and cultivate inner calm. This session includes grounding breath work, a soothing body scan, affirmations for peace and control, and a visualization of a safe space. These techniques provide powerful tools to manage anxiety and bring a sense of serenity.