Third Eye Meditation for Concentration and Focus | Day 18 of 30 Day Meditation Practice Challenge
Deb PhelpsAugust 21 2024 • Duration: 22 Minutes
The meditation involves visualization of an indigo light at the Third Eye, encouraging deep introspection and mental clarity. Through focused breathing and gentle guidance, this meditation helps clear the mind, strengthen intuition, and cultivate a deep sense of inner focus. Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!