Embracing Appreciative Joy | Day 22 of 30 Day Meditation Practice Challenge

Deb Phelps

August 23 2024 • Duration: 27 Minutes

Through focused meditation practices and the repetition of joy-affirming phrases, participants will learn to take delight in the happiness of others, expanding their capacity for empathy and connectedness. This session not only deepens your mindfulness practice but also enhances your daily interactions by fostering a generous and joyful heart.