Includes: Meditation and Response to students at the close of meditation.

Dive into the essence of Vipassana and Insight Meditation with our 'Mindful Transitions' session, designed to enhance your understanding of the impermanent nature of life. This meditation guides you through a structured exploration of breath, bodily sensations, and mental activities, helping you cultivate a deep, continuous awareness.

---
🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute

Deb Phelps - https://debphelps.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb