Present Moment Awareness Meditation | 9/9/24
Deb PhelpsSeptember 9 2024 • Duration: 26 Minutes
Present Moment Awareness is a mindfulness practice that emphasizes being fully present in the moment. It involves noticing thoughts, emotions, and physical sensations as they arise without becoming attached to or judgmental of them. This practice allows you to observe the present with a sense of openness and curiosity.
I respond to students' comments at the end of the meditation.