Quote by Pema Chödrön:
"Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity."

Join me for this Loving-Kindness meditation designed to help you find and nurture inner peace. This session guides you through gentle affirmations and visualizations focused on self-compassion and tranquility. Perfect for anyone seeking to reduce internal strife and enhance calmness in everyday life.