Cultivating Inner Peace with Loving Kindness Meditation | 10/4/24

Deb Phelps

October 4 2024 • Duration: 23 Minutes

Today, we draw inspiration from Jack Kornfield's profound reminder that true love and kindness are always grounded in the present. As we prepare to delve into our Loving-Kindness meditation, let us reflect on this wisdom. Loving-kindness starts with being kind to ourselves, here and now, recognizing that this very moment is the most potent and powerful time to cultivate peace and well-being within us.