"You can't stop the waves, but you can learn to surf." – Jon Kabat-Zinn
In today’s session, inspired by Jon Kabat-Zinn’s wise words, we explore the art of finding steadiness—not by preventing life’s inevitable challenges but by learning to navigate them with grace and awareness. Like the physical imbalance of vertigo, our emotional disturbances can disorient and unsettle us. However, through the practice of Loving-Kindness, we learn to cultivate an inner steadiness that can withstand life's figurative and literal turbulence.