"Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal law." – The Buddha
In this Loving-Kindness meditation, we focus on offering ourselves compassion, warmth, and resilience during challenging times. As we navigate feelings of anger, sadness, and fear, we honor these emotions and nurture our inner strength. Using simple phrases of kindness, this meditation is designed to help us ground ourselves, recognize our courage, and find peace within, preparing us to continue our work toward a compassionate and just society.