Gratitude and Letting Go Insight Meditation | 11/20/24

Deb Phelps

November 20 2024 • Duration: 21 Minutes

In this session, we explore the interconnected practices of gratitude and letting go. Drawing inspiration from Sharon Salzberg's wisdom, we reflect on the transformative power of these practices to bring us peace and equanimity. Through traditional Vipassana (Insight) meditation, we focus on cultivating gratitude for the present moment while releasing attachments that no longer serve us. Together, we create space for clarity and joy, even amidst life’s challenges.