Loving-Kindness Meditation for Thanksgiving | 11/22/24

Deb Phelps

November 22 2024 • Duration: 22 Minutes

Quote for Inspiration:
"Gratitude is the sweetest of all practices. It opens the heart and connects us to the joy of being alive." — Jack Kornfield

In this Thanksgiving-themed loving-kindness meditation, we focus on nurturing gratitude and connection. Drawing inspiration from Jack Kornfield’s wisdom, we begin by offering kindness to ourselves, then extend it to loved ones, those gathered at our table, and finally to all beings. Through simple yet profound phrases, we cultivate warmth, compassion, and gratitude, creating space for peace and joy in our hearts and the world. Perfect for reflecting on the spirit of Thanksgiving.