Discovering the Quiet Within Insight Meditation | 12/4/24

Deb Phelps

December 5 2024 • Duration: 23 Minutes

In this Vipassana meditation, we focus on observing the present moment with calm and clarity. Starting with the breath and body, we expand our awareness to include thoughts and emotions, noting their impermanent nature. Inspired by Deepak Chopra's quote, this session invites you to uncover the quiet stillness within, beyond the constant stream of thoughts.