Embracing the Stillness Within Insight Meditation | 12/11/24

Deb Phelps

December 11 2024 • Duration: 21 Minutes

In this Vipassana meditation, inspired by Tara Brach's wisdom, we explore the stillness within us that remains constant despite the busyness of life. Through mindfulness of the body, breath, thoughts, and emotions, we cultivate awareness of impermanence and rest in the spacious quiet of the present moment.